Hi Everyone, It was great to see everyone today at the weigh in. What a nice group of people we have this year. I want to throw out a big push to everyone this coming month because the next weigh in needs 5% lost, and we do not want to lose anyone from such a great group! I take this contest very serious and I can motivate anyone that is struggling. I owe my results today to the 17 day diet. I needed a solid plan and the timing was perfect as yesterday was the 17th day of the diet.

I am starting to feel good but I have a long road ahead of me and I need to take it off, 1 pound at a time. You see it takes along time to melt concrete and with the amount that this fat man needs to lose, I am glad it is a 6 month contest. Maybe we could talk Jaime and The News-Herald into extending it into 1 YEAR! Kidding just Kidding. Good Luck and Be Strong. Bob